Speed
The Gel Mix you already know, now called Speed. It's a powdered gel mix, so there are no sachets to throw away. Add water and you get a thin, fluid gel that's easy to "drink", with 30g of carbs (2:1 glucose to fructose) per serving. Add sodium or caffeine if you want them. The flavour is tasty, it's easy on the stomach, and you decide how thick it goes.

